research has shown that starting with a small salad curbs your
appetite. After eating a 100kcal salad (lettuce, carrots, tomatoes,
celery, cucumber. Two tablespoons fat-free cheese, three tablespoons
fat-free dressing) the women studied ate an average of 12% fewer
calories than if they'd just had pasta for lunch.
water before eating curbs appetite: Drinking water before a meal
appears to curb the appetite, according to researchers at Virginia
researchers reported the findings of a study they conducted involving
overweight and obese people in the journal of the American Dietetic
study was discussed recently at a forum on drinking water in Frankfurt.
The overweight and obese people, who took part in the study, drank
a half litre of water before breakfast. Their calorie intake during
breakfast sank by about 75 calories. Over the course of a year,
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