water before eating curbs appetite
water before a meal appears to curb the appetite, according to
researchers at Virginia Tech.
researchers reported the findings of a study they conducted involving
overweight and obese people in the journal of the American Dietetic
study was discussed recently at a forum on drinking water in Frankfurt.
The overweight and obese people, who took part in the study, drank
a half litre of water before breakfast. Their calorie intake during
breakfast sank by about 75 calories. Over the course of a year,
this equals 27,375 calories or the equivalent of three kilogram's
to researchers, if they were to drink similar amount of water
before each meal, then their calories intake will be reduced dramatically,
leading to eventual weight loss in the long run.
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